"If you compare yourself with others,
you may become vain or bitter,
for always there will be greater and lesser persons than yourself."

This is a quote from Desiderata, music popular in 1972,
which I posted here on April 15, in 39 Years Later.

We can judge the progress of changes and improvements in ourselves 
by watching ourselves and our own individual behaviors.

At the end of the day, our ability to lose weight or maintain weight-loss
comes down to whether we're willing to pay the price;
whether we've reached the point of being sick and tired
of making the same old choices and excuses.

 Successful weight-loss requires consistently paying the price
by working to eliminate previous habits and to make healthy choices
over and over every day. It takes Consistency and Commitment.

When we commit ourselves to paying the price, we are improving our lives.
We're saying "No" to blame, shame, excuses, disappointment, and self-loathing.
We're saying "Yes" to purpose, striving, integrity, and character.

Paying the price over time doesn't require perfection.
It requires persistence.

On Saturday afternoon I was lying on my bed with my laptop,
feeling a bit out of sorts about the interruption to my activities
due to my broken wrist, along with a bit of self-pity for my physical discomfort. 

I decided to seek some online words of comfort and inspiration,
and I did an advanced Google search of the words:

“Inspiration, motivation, comfort, recovery broken wrist”.

On  Google's search results, page 2, I found MYSELF here at DietHobby
…one of this week’s articles. 
I was amused, more than comforted, but perhaps that was actually what I needed.

I also found an article that told me to nurture my spirit.
It told me to take care of myself and remember what makes me feel good:

“Comfort comes in a variety of ways and uses some or all of our senses:

the touch of feather pillows and a soft comforter while resting on an overstuffed sofa;

the sight of the stunning beauty of the colors of creation;

the smell of freshly cut lawns or flowers;

the sound of birds singing, wind chimes, relaxing music, or a phone call from a kind friend;

the taste of favorite comfort foods.”

 Okay…the taste issue got my attention. It seemed to be the most immediately appealing.
However, in my past I’ve frequently experienced the taste issue, and doing that made me really Fat
…so I chose to direct my Focus toward a different way of comfort and distraction.

                                 

To maintain one's current weight,
energy input needs to match energy output.

To lose weight,
energy input needs to be less than energy output.

Despite occasional contradictory statements of a few health food gurus,
and the understanding that any person's calorie numbers are estimates
depending upon many factors--and not a cut-and-dried issue--
the established scientific principle is still: Calories in, Calories out.

Each of us burns a different amount of energy (calories),
This is based on our heights, our weights, our sex, and our ages.
A smaller part of this is also based on our activity level.
Due to each of these factors most of our individual metabolisms differ.

I am a short, small, older female.
Within the past couple of years, I took a medical Resting Metabolism Rate (RMR)
computerized breathing test at a Hospital Facility.
It showed that my metabolism is NORMAL or AVERAGE for my height, weight, age, and sex:

That my "normal" "average" RMR is around 1000 daily calories, and
after adding an 1 hr or more, for 7 days a week, of intense low-impact exercise
(plus strength training) my normal daily calorie burn should be about 1400 calories.

Unfortunately, my personal calorie records do not verify this test’s results.
My own food data indicate that my entire calorie burn is a bit under 1100 calories.
and this includes both both my RMR and the activity factor together.
However that discrepancy is not the point of this discussion.
In this discussion, we can assume that these Metabolism Tests were accurate.

Looking at the food I would normally choose to eat
if I were allowed to eat 3 normal sized dinner plates of food each day,
or the equivalent of a similar food exchange program,
my calculation of the calories in 3 normal sized dinner plates
of whatever food I might like to eat is around 2000 calories daily.

 2000 Plus calories
is what some larger people need to maintain their weights.
However, 2000 minus 1400 calories equals a 600 daily calorie excess.
3500 calories = 1 fat lb.
Therefore every six days of eating in that manner
would cause me to have a fat gain of 1 lb.
365 days a year divided by 6 equals 60,
so I could gain around 60 lbs in one year by e...

Never completely TRUST a diet program that sells food.
I've belonged to many such diet programs,
and have benefitted from those memberships.

But in Physical matters ...(as opposed to Spiritual matters),  
Trust based on blind faith is unproductive.

It's good to take information from everyone, 

process it all.

...Then ....

use what works, and discard the rest.

Check out the mini-meals section of Recipes for
a newly posted video: Chicken Waldorf Salad,
one of the several recipes I shot before breaking my  wrist.

“I just want to live a lifestyle free from an obsession with diets”

This appears to be a common Theme among dieters.
The majority of people just want the problem to go away.


They want to eat like "normal people"
and be in the "normal" weight range.
They'd like to lose and maintain their weight
without difficulty or much thought.

Some people who are only overweight,
or just above the border of obesity, are able to do this.

Unfortunately, those who have lived with a lifetime of obesity
are unlikely to ever accomplish this...
even when the way of eating is very simple.

I am one of those people with a history of morbid obesity,
who has lost a great deal of weight,
and I have maintained my weight near my goal for the past 5 plus years.

I have found it Beneficial to incorporate
an obession with diets into my personal lifestyle,
to Embrace the Devil,
and make Dieting into an enjoyable Hobby.

With some effort, an "obsession with dieting"
can be changed from a "bad" thing, into a "good" thing.