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Contact Me
Helpful or Interesting Resources
Facts About Me
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A Single Step
The Root of Joy is Gratefulness
Contemplating Life
Just Stop It?
May God’s love be with you; there is nothing I can do.
Current Events
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
Understanding Obesity
Three Obesity Types
Walking the Tightrope
A Lovely Normal Old Lady
Nevertheless ...
I am Complete.
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Intuitive: Without Conscious Reasoning or Rational Thought
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Appearances Can Be Decieving
Status Update - January 2018
The Desire for a Different Reality
Projection: a Blame-Shifting Tactic
I Know You Love Me - Now Let Me Die.
A Lesson, Not a Life Sentence.
You Are Allowed.
Lead Me Home
Amazing
Experimenting with Food Portion Sizes
Exhaustion of Old Age
Go Take A Nap
The Illusion of Control
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Tell Me Lies
Dust in the Wind
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Adapt, Reject, & Add
A Plan
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Sheet Caking
Bloom and Let Bloom
Manipulating One's Body Size
Never Regret
Road Less Traveled
Social Media Break
Just Like ME.
Time Travel Dietition
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Reality Bites
Strong Enough
Current Diet Guidelines
Hold On
Bad Days are Not a Sign of Weakness
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Focused
And the Secret is ...
Looking for a Way
Turn the Page
Cats Try Again
Binge = Response to Starvation
Happily Ever After & Neuroscience
Find a Way
It's Okay.
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
Trust Yourself
Love All
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Dealing with a Donut.
Honest Diet Ads
No
Fat vs. the Flavor
It Just Blooms.
Eating Behavior
Mindful Eating
3 x 3
Time for Tiny Meals
Overcoming Obstacles
Election Stress
I voted; I've shared my concerns; I've done all I can.
Make American Great Again
After Careful Consideration
Downright Inspiring.
Enough is Enough
Sad but True
Friend
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Fear Nothing
Dieting: The Alternative
I Understand
What is Normal?
Normal
The word: NO
On The Right Track
A Fork in the Road
Emotional Eating (2)
Just a Little Taste...
Train of Thought
Between Stimulus & Response
Target Audience
Rule or Principle? - Internal vs. External Control
An Ottor Enjoying my Favorite Activity
Life is Good
Permission Not Needed
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Lily Tomlin Shines a Positive Light on Weight Gain
Life's Truth
The Body is Not an Ornament; it's a Vehicle.
Be Authentic?
Meaningful Dialogue Ahead
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Consistent and Continual Focus
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
A Justification (Scientific Explanation) for Every Diet.
Calorie Limitations
Habits are the Solution, Not the Problem
Butter Bob Sharing his Opinions
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions � Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Food Tastes Good
We Need Food
Food is Important to Most People.
Happy Easter - 2016
Food is More than Fuel
Eating is a Basic Human Need
Devour: to eat hungrily or very quickly
Kate Hudson Eating Food.
Two Handed, Mr. Bean
Reward: Something Good you Get for Something Good you've Done
In General ... I Tend to Agree.
Yeah, Ophra, Me Too.
The Hunger Games of Jennifer Lawrence
Following Instructions
A Single Step
Me and You Both, Jennifer
Before & After Photos - Weight History
Burning Bridges
Secret Messages
Sometimes you just have to Make Your Own Road
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Underneath it All
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Just One Bite
Walking Away
Stuck in the Middle
Inner Voice
ME Talking About ME
The Next 24 Hours
Eat More Food for Weight-Loss?
Dieting as Suffering
A Focus on Behavior
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
This Would Not Be a Sustainable Diet for Me.
Day 1 Completed
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Goals
Birthday Song
Food Does Not Have A Moral Value.
I'm Just Saying... (reminder to self)
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
How Big Pharma Lies to Us
Status Quo
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Cats & Us
Effortless Change
Overweight means you live longer.
Fasting and Hunger
My Favorite Day
Presence
The Edge
A Thought Pops Up
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Just Move On
Anyone Who Eats Food Will Die.
Current Diet Experimentation
How It Feels.
Opinions & Perspectives
Then and Now
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
Ten Steps to Eating Perfectly
Venus Cattrap
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
A Second Opinion
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
The Mouse Trap Diet
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
My Body = Not Your Business
The Enemies of Truth
Self-Fulfilling Prophecy
Crying with a Cookie in Your Hand
Ongoing Dilemma
Knowledge vs Feelings
Simple Eating Boundaries
She Let Go
After the Mood is Gone
Your Thoughts and Feelings are Not About Anything
A New Way of Thinking
I'm Just Saying
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Other People's Nonsense
Goals & BubbleGum
Beliefs
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
If you are Alive and Conscious...
How to Stop Binge Eating
Exercise for Women in the 1940s
Partnered Push-Ups
The Real Deal on Maintenance After a Large Weight-Loss
Ideas, Old and New
Freedom and Calorie Counting
Clean Eating
The Helium Diet
A Pig for Cookies
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Comparisons
The Underpants Rule - Revisited
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
Being Negative
DIET AD BINGO
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
No Facts or Evidence
Life's Story
Body Image & Function: Acceptance vs. Complacency
Self Esteem
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Money We Spend
Souls Not Bodies
Still Hard After Nine Years of Maintenance
Cats Bullying People
Kicking Back
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Consequences
Dieter's Song
For Success - Avoid making the Same Mistake twice
INFO about disappearance of Facebook's 1400 member 5-bite Group
My Husband is My Hero
What Kind of Dog Are You?
Life Happens
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
How to Focus
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Mathematics of Weight-Loss
Embracing Imperfections as a Path to Success
Loving Myself
Alice in Hungerland
Beauty is Subjective
Our Thoughts Create Our World.
It's in the Regrigerator
Scrapbooking on DietHobby
Leaving Where You Are
Somthing Amazing
Acceptance - AA Big Book, page 417
Independence Day - 2014
Older Ladies Are Divine
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
Dr Oz and Nutritional Supplements - Diet Review
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
It's HARD
Freedom of Choice
Seeing and Doing
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Easily Lost
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Retaining Food
The Underpants Rule
Behavior = Problem and Solution
Start Again
Can't Please Everybody
Your Perspective
There You Are
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
No Rescue Needed
The Power
Insanity
Status Update - March 2014
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
The Truth of Ageing
Overruling the Body
It is STILL a Diet
A Good Idea
The Future
Maintenance Status Report - January 2014
Health-conscious?
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Photoshop Surprise
Honesty
Imagine
Stop It
Not Everyone
What about all that Blah, Blah, Blah
Weight Management Success
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Marketing Problem
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Status Update - August 2013
Learning Curve
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Our Power
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Hearing the Music
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Today
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
Giving Advice
Blame Butter?
Ditching Diets - Book Review
Positive Thinking
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
What's REALLY the Problem?
No Cure
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
How Often Should We Eat?
Diets Work
Three Diet Myths
What Stops Us?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Using Reason
Fear of Fat
Weight Loss Promises
Why We Diet
Individual Rules
The Finish Line
Boycotting Advertisers
Another Good Day
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
Useful
Searching For Perfection
More About Priorities
Videos are Here
Be Patient
Past Portion Control
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
Happy Birthday
New DietHobby Features
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
When I Feel Empty
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
No Clue
Mini Chocolate Chip Cheesecakes
I wish I knew NOW
Making Lists
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Spring Cleaning?
Content Review & Directory to DietHobby
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Here to Answer Your Questions - Ask Grandma - Episode One
On The Right Track
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Another New Beginning
Sing Anyway
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Be Right or Be Kind?
All or Nothing
Roasted Chicken Thighs
Managing Depression
Power of Habits
Thinking about Habits
Personal Worth
What is a Diet?
Cheesecake Sugar-Free
Mindful Eating
Mindless Eating
Bad Examples
A Person of Value
Choosing Our Focus
New Stuff
Maintaining Enthusiasm
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Cinnamon Bread Pudding
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Low-Carb Experimentation - Diet Review
What is Courage?
I Want It All
The Same but Different
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup
The Fat Trap
Expectations
Indecision
French Toast on a Diet
Diet French Toast
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
Meal in a Dish
And So It Goes....
Pot Roast
Do Diets Work?
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
Grandma's Goulash
Willpower
What About Dieting?
Tomorrow and Today
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Apple Tuna Salad
Hunger After Weight-Loss
Checking In
Strawberry Banana Smoothie
Busy Times
Suprising Oneself
Back Home Again
Cranberry Breakfast Cookies
The Donkey
Joyful
Does Life Get in the Way?
Goals
Scheduling
Creamy Crab Salad
Consistency
What is Portion Control?
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Cleverness
Eggwhite Salad
Committment
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
Awareness and Confidence
How Often Should We Eat?
What I CAN do
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Someday
Be Who You Are
Friends
Better than what?
Our Ideal Self
The Present
Doing the Impossible
Ride Out The Wave
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-1
Barefoot Running
Judging Myself
Intermitting Fasting Success
Living in the Moment
Beauty is Subjective
Hope
Who We Can Be
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Gratitude
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Rule or Suggestion?
Behavior vs Results
Six Yogurt and Sides
Love Yourself
Paying The Price
The Power to Change
An Individual Call
Trust
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Positive Thinking
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Starvation Mode
Mild Chili Beans
Habit vs. Willpower
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Storing Cookies
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Making Progress
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
My own Accountability
Determination
Video Shoot
An Endless Struggle
Normal, Overweight, or Obese?
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
An Experiment of One
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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