DENIAL:  "If I don't know it, it isn't true",
is a big problem in weight-control,
and many people prefer ignorance,
in order to avoid facing unpleasant facts.

Here's a news quote concerning
the implementation of that New York city law
which requires chain restaurants to post calorie information.

It points out the truth that many people are not happy to learn
that their food choices are extremely high-calorie.

‘Take off the labels’

“Some people actually tell us we should take off the labels,
because it discourages them from ordering what they want,” he said,

Despite the eye-opening revelations, whether New Yorkers will switch
to lower calorie meals remains to be seen. They may just switch menus.

That’s what Fowler, the woman who was dining recently with her friends
at T.G.I. Friday's, decided to do.

“I’m so upset,” she said, noting some entrees — like the Jack Daniels ribs
and shrimp dinner — contain almost 2,000 calories, and the desserts were
more of the same (the brownie obsession is 1,500 calories).
“I wish they wouldn’t have done this.”

But then Fowler noticed that the waiter had handed her friend an old menu,
which didn’t have calorie counts on it.

“You got a menu without anything on it?” she asked her friend.
“Can I have yours?”

The mentality of the woman mentioned above is a common one.
She would like to feel guilt-free while eating high-calorie foods.

It does feel great not to be responsible for our poor food choices.
and
It is difficult to be Accountable for the food choices we make.

However, Calories always count,

whether one consciously chooses to control calorie intake
by actually counting them,

OR

whether one chooses to unconsciously control calorie intake
by limiting the amount of food they eat,
........through counting points or food exchanges;
........by the nutritional content of their food; or
........by the frequency of their eating events.

The fact that Calories always count
is an unpopular, rather unpleasant, Truth that many would like to forget,
a...

"Go placidly amid the noise and haste,
and remember what peace there may be in silence.

As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others,
even to the dull and ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexations to the spirit.

If you compare yourself with others, you may become vain or bitter,
for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble,
it's a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment,
it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself, it is still a beautiful world.

You are a child of the universe
no less than the trees and the stars;
you have a right to be here.

And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive him to be.
And whatever your labors and aspirations,
in the noisy confusion of life, keep peace in your soul.

With all its sham, drudgery and broken dreams
it is still a beautiful world.

Some of you might be interested in the above
 detailed nutritional information chart which is based on
my daily food-intake data over the past  six years.

Around the middle of 2010,
I became interested in experimenting with low-carb issues,
primarily due to Taubes’ Good Calories Bad Calories,
as well as my own weight-maintenance difficulties.
I made several brief (failed) efforts during 2010.
At the beginning of 2011, I started a Low-Carb Experiment-of-One
In the years prior to that time, I did not consciously try to restrict carbs.

Calorie Restriction has always been
my primary method of weight-loss and maintenance.

While reducing my calories, I made a conscious effort to eat a reasonable amount of protein.
Even though I primarily ate low-fat, fat is in just about everything.
So, due to my calorie restriction,
there were simply less calories available to take in as carbohydrates.

Taubes’ writing has made me aware of the fact that
in every diet throughout my lifetime….and there have been a lot of them….
my calorie restriction has also inadvertently resulted in a reduction of carbohydrates.

I remember that in years prior to the end of 2004,
during the times when I wasn’t restricting calories,
my primary food was carbs
…sugars, simple and complex carbs, and fat.
I believe that, at that time, I ate about the same amount of protein that I do now.

 I have detailed daily records of my food-intake from 9/20/2004 through today.
For the past 2398 consecutive days, I have entered all my food into my DietPower log.
The DietPower program stores that data, and makes it readily accessible to me.
I can easily access my data in “averages” for specific time periods,
or for exact amounts within individual days.
This gives me the ability to make an accurate personal analysis of my own behavior.
which is limited of course, by my own insufficient skills of analysis.

I began maintaining my current weight in January 2006,
and have now done so for the past 5 years.

During that 5 year period, I have experimented with a number of different issues,
involving food-intake and exercise,
by using a number of different methods and ways-of-eating.
Eating mor...

                              
Take a look at your priorities and your goals.
Where did they come from?

Are they the products of soul-searching, self-analysis, and careful planning?
Or are they a reaction to pressures from other people?
Did you find them within yourself or within the pages of a magazine?

The answers to these questions are important
because they tell you if the person you're becoming
is someone you want to be.
Here's another way to look at a goal:
do you want it, or do you just think you should want it?

It's not easy to follow your own direction in life.
But it's more possible than you may think.

Question everything.
Every priority in your life needs to justify why it's there.
If you can't come up with a good reason
that actually comes from YOU, maybe it doesn't belong
. 

"To be nobody but yourself
--in a world which is doing its best, night and day,
to make you everybody else—

means to fight the hardest battle
which any human being can fight;
and never stop fighting."

...................by EE Cummings, poet

Anyone who has read very many of my prior posts should be aware that
I am a 5'0" tall medium-to-small-boned woman
who spent most of my adult life over 200 lbs, with a high of 271 lbs.

I have gained and lost over 100 lbs three separate times in my life.
Usually these this re-gains happened within about a 6 month time period,
simply by choosing to eat whatever I wanted, whenever I wanted.

Total freedom with food exacts a high price.

There are tall, large-boned women who can be attractive
and in good physical health at 200 lbs or more.
However, I am not one of these women.

I learned to accept and love myself, (through many years of therapy)
even when I was extremely obese.
That does not mean that I liked being enormously fat.

It has taken a great deal of very hard work to arrive at my current size,
and it takes a great deal of hard work to stay here.

I am very aware . . .from my own history. . .
that if I decide to allow myself to simply eat what I want whenever I want, 
that within 6 months to a year, I again will be 200, 270, or higher.

The only thing that would stop my body's weight ascent,
would be a return to controlled eating.
Then, I would have to control what I eat. . .
…to diet. . .just to stay 200, 250, or 300 lbs.
I know for a fact that there is no limit to how many lbs I can gain.
Therefore, I remain viligent and committed.

Like everyone else, I also want to be happy, healthy and free.
But for me, freedom with food, exacts a price I no longer want to pay.
In order to stay happy and healthy, I have to be willing to limit and control my eating.

Every Diet requires limits and controls over food intake.
In a perfect world, I could eat whatever I want, whenever I want to
and my body would adapt to a reasonable size.
But this is not a perfect world.