Charts of my Maintenance of Weight-Loss - Years Four through Ten+ - POSTED ON: Jul 19, 2016
I have been consistently tracking all of my daily food and my daily weight since September 2004. Below are some Charts that demonstrate these records. I previously posted Charts of my Weight-Loss & First Three Years of Maintenance. This article continues on with Years Four through Ten+.
The charts below are of my Weight-Loss Maintenance phase.
This Chart shows my daily weights during year FOUR of maintenance. February 2009 through February 2010.
This Chart shows my daily calories during year FOUR of maintenance. February 2009 through February 2010. (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line. The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)
This Chart shows my daily weights during year FIVE of maintenance. February 2010 through February 2011.
Charts of My Weight-Loss & First Three Years of Maintenance - POSTED ON: Jul 18, 2016
I have been consistently tracking all of my daily food and my daily weight since September 2004. Below are some Charts that demonstrate these records.
The first two charts below are of my Weight-Loss phase.
This Chart shows my daily weights from September 2004 through the end of January 2006 when I reached my goal weight.
This Chart shows my daily calorie totals from September 2004 through the end of January 2006 when I reached my goal weight. (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)
The remaining charts below are of my ongoing Maintenance of Weight-Loss phase.
This Chart shows my daily weights during ...
The Solution - POSTED ON: May 17, 2016
Freedom from Binge Eating - POSTED ON: May 01, 2016
See Video Below by Dr. Amy Johnson, author of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
My Basic Long-Term Weight-Maintenance Strategy - POSTED ON: Apr 16, 2016
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
