Charts of My Weight-Loss & First Three Years of Maintenance - POSTED ON: Jul 18, 2016
I have been consistently tracking all of my daily food and my daily weight since September 2004. Below are some Charts that demonstrate these records.
The first two charts below are of my Weight-Loss phase.
This Chart shows my daily weights from September 2004 through the end of January 2006 when I reached my goal weight.
This Chart shows my daily calorie totals from September 2004 through the end of January 2006 when I reached my goal weight. (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)
The remaining charts below are of my ongoing Maintenance of Weight-Loss phase.
This Chart shows my daily weights during ...
The Solution - POSTED ON: May 17, 2016
Freedom from Binge Eating - POSTED ON: May 01, 2016
See Video Below by Dr. Amy Johnson, author of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
My Basic Long-Term Weight-Maintenance Strategy - POSTED ON: Apr 16, 2016
Big Box of Patience - POSTED ON: Apr 15, 2016
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