Go Take A Nap
- POSTED ON: Dec 06, 2017

...


Nobody Likes Being Wrong.
- POSTED ON: Dec 05, 2017

...


About the Scales
- POSTED ON: Dec 04, 2017


                        

Should I weigh?
If so, how often?

Should I throw my scales away?

This issue is frequently discussed by those dealing with diet for weight-loss.

After a lifelong battle with food and with weight (see ABOUT ME), I’ve established what works for me.

Over the years, I have just about every reaction possible to the Scales.

  •  I've eaten because they showed a loss,
  •  I've eaten because they showed a gain.
  •  I've eaten because they didn't move up or down.
  •  I 've felt bad because they went up,
  •  I've felt good because they went down. 
  •  I've felt bad because they didn't move at all,
  •  I've felt good, when they didn't move at all.

Over time, I tried different variations to my use of the scales.

I tried weighing whenever I felt like it, even if it was many times a day.

I tried weighing once a day, and once a week, and once a month; twice a day, not weighing myself, but having a club or doctor weigh me. I spent several years not weighing at all.

I've bought many scales of various kinds, and I've thrown away many scales.

I finally came to realize that my problem is not with...


Growing Old Gracefully
- POSTED ON: Dec 03, 2017


 

We start out young. 
If we stay alive long enough, we get old. 
Then we die.
This is the inescapable truth about Life.


When I think of growing old gracefully, the image of Aunt Bee of Mayberry comes to mind.  Aunt Bee’s common and comfortable look was similar to most of the older ladies in my 1950’s childhood world.  And I don't know anyone who doesn't love the warm and caring character portrayed as Aunt Bee.


During past times, it seemed to be common knowledge that what was appropriate was....

Young people were to look fresh and trim,
..............and

Older people were to be comfortable in their own plump skin, wrinkles and all.

But, Nowadays….

The article below says it really wel
l.


Growing Old Gracefully?
         by Patricia Brozinsky

What does it mean to "grow old gracefully?"  I recently saw a television commercial which gave me the idea for this article.

In the commercial a dermatologist and his wife, a psychotherapist, emphasize that they want to "grow old gracefully" thus explaining the reason they each swallow 25 supplements per day.

I don't believe swallowing pills will make us graceful, which is defined as “lithe, agile, dainty, pretty, delicate, handsome and trim”. Thus, their meaning of "growing old gracefully" eluded me.

Unless we die young most of us will eventually look old. And, people who look old …. gray haired and wrinkled, gnarled arthritic fingers and toes, bent over from osteoporosis, and because of age-related-slow-metabolism or water retention have gained weight …. are regrettably not considered among the in-group who are "growing old gracefully."


Old Age
- POSTED ON: Dec 02, 2017

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