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Afraid To Do Things Wrong? - POSTED ON: Nov 17, 2012
Sometimes I read an article that interests or amuses me so much, that I just have to include it here at DietHobby.
Here is one such article:
How I lost 40 lbs doing everything wrong by Erik Davis. 11/14/12
I’ve been on a quest to lose weight over the last 6 months. It had been a long time coming, and I’d put it off for too many years. But while I have been achieving my goals, it’s got to be a statistical fluke, because I’ve done just about everything wrong! 1. I ate wheat! Apparently, I didn’t get the message that my “addiction to wheat” is making me “fat and unhealthy”, because I kept right on eating it. Wheat breads, pita, even the dreaded enriched-flour pasta — all of these remained part of my diet. What a dolt I was! If only I’d bought a copy of William Davis’ best-selling book Wheat Belly, I’d have known that 100 million Americans (and presumably ~10M Canadians) experience some form of adverse health effect from eating wheat — from minor rashes to high blood sugar to unattractive stomach bulges. Or I could have listened to any of the countless nutritionists and alt-health gurus recommending gluten-free diets for non-celiac sufferers like me. But I guess I was living under a rock. Really dodged a bullet there.
2. I ate other carbs too! “You’ve lost weight,” friends would say. “What have you been doing — cutting out carbs?” It was a question I kept hearing over and over again, yet somehow I never clued in that I should have been on a low-carb diet. After all, everyone knows carbs are what make us fat. Yet I kept on eating them — starchy tubers, rice of all colours and hues, gluten-laden rye breads and barley. In fact, carbs made up over half of my calories — and two-thirds of my food by weight! Had I never heard of Robert Atkins or The Zone? This cat has far more than nine lives, let me tell you.
3. I used artificial sweeteners! Boy should I have listened to Dr. Oz — he says that artificial sweeteners are the #1 habit making me fat! He recommends “natural alternatives” like honey, agave and coconut sap syrup. Yet stupid me, I figured that because those alternatives were largely comprised of glucose and fructose, they were just as bad as sugar — I completely forgot they were natural!
Serving Sizes - POSTED ON: Nov 16, 2012
Here's a Reminder
In Defense of Food - Book Review - POSTED ON: Nov 15, 2012
In Defense of Food” (2009) was written by Michael Pollan who is a Professor of Journalism at University of California at Berkeley. Pollan is not a doctor, a scientist, or a nutritionist - he’s a journalist.
Pollan's message is:
Go back to nature, eat whole foods. Don’t diet. Don't overeat; instead eat slowly, and enjoy your meals. Our curse is processed food. Artificially 'improved' foods and natural foods have very little in common..
The best-selling, "In Defense of Food" provides a guided tour of 20th century food science, a history of "nutritionism" in America and a snapshot of the marriage of government and the food industry. It then works as a hard-sell for the “real food” movement. Pollan's arguments are basically:
In all this, Pollan insists that you have to save yourself. He says that the government is so overwhelmed by the lobbying and marketing power of the processed food industry that the American diet is now 50% sugar in one form or another, and calories that provide "virtually nothing but energy." Politicians are terrified to take on the food industry. And as for the medical profession, the key moment, Pollan writes, is when "doctors ...
Cultural Bias - POSTED ON: Nov 14, 2012
This picture shows a parent in the act of physically disciplining a child, and one’s individual emotional reaction to this behavior will depend, in part, on one’s own cultural bias.
What is meant by the term: “Cultural Bias”?
BIAS is a preconception that prevents objective consideration of an issue or situation.
CULTURE is a rough label for a set of characteristics (beliefs, practices, and values) that a group of people tend to have in common. There are also cultures within cultures. For example, the American Culture is a subgroup of the Western Culture, and there are many cultural subgroups within the American Culture.
Cultural differences exist even within subgroups of middle-class Americans. Some of these subgroups are different due to locational or environmental differences such as northerners, southerners, easterners, westerners, or country, city, suburban; some of these subgroups are different because of educational, economic, religious or political differences; some subgroups are different because of the race or the nationality of one’s ancestors, etc. etc. etc.
Cultural values, attitudes and behaviors prominently influence how a given group of people view, understand, process, communicate, and manage data, information, and knowledge.
CULTURE been defined as a kind of collective programming of the mind that distinguishes the members of one group from another. In essence, the content of culture consists of a set of underlying norms and values of behavior, shared by a group of people who are tied together by powerful affiliations or bonds.
Cultural differences can be understood as CULTURAL BIAS, a bias so deeply ingrained that it is unconscious, unless explicitly examined.
The term CULTURAL BIAS is defined as interpreting and judging things in terms particular to one's own culture, which includes attitudes, behaviors, beliefs, and social practices.
Cultural bias occurs when people of one culture make assumptions, because they interpret and judge things by their own cultural standards.
Cultural Bias means that a culture’s views are in fact different from, and in conflict with, another culture’s views. Cultural bias involves a prejudice in vie...
Are GMO's Frankenfoods? - POSTED ON: Nov 13, 2012
“We cannot actually say on the basis of truly conclusive evidence what specific dietary pattern is best for human health, because definitive head-to-head comparison trials have not been done, and almost certainly won’t be. Would you sign up to be randomly assigned to a specific dietary pattern for the next several decades? Only if thousands were to answer “yes” would such a trial be feasible – with the enormous costs and daunting logistics still standing in the way.”
This is an insightful statement by Dr. Kantz, who is one of the current High Priests of “Healthful Eating”. However, just like the rest of them … despite the lack of such conclusive evidence,… Dr. Kantz chooses to form his own “expert” opinions and to share them with as many as possible, as often as possible. Recently he spoke out about his own position concerning GMOs. GMOs is a term for genetically modified organisms. Those who are strongly opposed to them have coined the term: “Frankenfoods”, to negatively describe them. The term is based on the novel, Frankenstein, published in 1818 by Mary Shelley about a creature produced by an unorthodox scientific experiment
Although I'm personally not a "fan" of Dr. Kantz, he seemed to take a Thoughtful and Balanced approach to the issue of GMOs, so I’ve decided to share his article here at DietHobby.
Seeking Perspective on Genetically Modified Foods by David Katz, M. D. , Director, Yale Prevention Research Center. The topic of genetically modified foods is buffeted by deep passions from the one side, and deep profits from the other. Images of scientists inserting eye-of-newt genes into escarole, or wool-of-bat genes into walnuts, stalk the nightmares of pure food proponents, and up to a point, rightly so. Even if the intentions of those tinkering with foods are good -- such as putting antifreeze genes from amphibians into oranges so they are not destroyed by an early frost -- the law of unintended consequences pertains. There is ample reason, in principle, to be wary of Frankenfoods. There may be reason in epidemiology as well. We are substantially uncertain about why rates of gluten intolerance and celiac disease are rising; genetic modification of food may be a factor. Some go so far as to declare modern wheat a "poison," lest sugar get all that negative attention! Genetic modification may be a factor, as well, in everything from food allergies, to irritable bowel syndrome, to behavioral and cognitive disorders occurring with increasing frequency in our children. I feel we need a more balanced perspective on this topic. Genetic modification is not all bad. There, I've said it. Without it, we would not have broccoli or navel oranges. We would not have pink grapefruits. We would not have amaranth or quinoa. And for that that matter, we would not have our dogs, our tea roses, or -- arguably -- our children. Opposition to genetic modifi...
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