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Journey to Freedom - POSTED ON: Mar 17, 2015
Hand Guide to Portion Control - POSTED ON: Mar 16, 2015
Change your DEFINITION - Eliminate your PROBLEM - POSTED ON: Mar 15, 2015
Shall we use our BMI to Define ourselves? Something is only a PROBLEM if you define it as one.
10 Reasons NOT to use our BMI to Define ourselves: (from NPR - 2009) 1. The person who dreamed up the BMI said explicitly that it could not and should not be used to indicate the level of fatness in an individual. The BMI was introduced in the early 19th century by a Belgian named Lambert Adolphe Jacques Quetelet. He was a mathematician, not a physician. He produced the formula to give a quick and easy way to measure the degree of obesity of the general population to assist the government in allocating resources.
2. It is scientifically nonsensical. There is no physiological reason to square a person's height (Quetelet had to square the height to get a formula that matched the overall data. If you can't fix the data, rig the formula!). Moreover, it ignores waist size, which is a better indicator of obesity level. 3. It is physiologically wrong. It makes no allowance for the relative proportions of bone, muscle and fat in the body. But bone is denser than muscle and twice as dense as fat, so a person with strong bones, good muscle tone and low fat will have a high BMI. Thus, athletes and ...
Your Workout - POSTED ON: Mar 14, 2015
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe? - POSTED ON: Mar 13, 2015
Erroneous information has a tendency to be elevated into truths if it’s repreated sufficiently often.
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