Journey to Freedom
- POSTED ON: Mar 17, 2015

...


Hand Guide to Portion Control
- POSTED ON: Mar 16, 2015

...


Change your DEFINITION - Eliminate your PROBLEM
- POSTED ON: Mar 15, 2015





Shall we use our BMI to Define ourselves?

Something is only a PROBLEM
if you define it as one.



 

10 Reasons NOT to use our BMI to Define ourselves: (from NPR - 2009)

1. The person who dreamed up the BMI said explicitly that it could not and should not be used to indicate the level of fatness in an individual.
The BMI was introduced in the early 19th century by a Belgian named Lambert Adolphe Jacques Quetelet. He was a mathematician, not a physician. He produced the formula to give a quick and easy way to measure the degree of obesity of the general population to assist the government in allocating resources.

2. It is scientifically nonsensical.
There is no physiological reason to square a person's height (Quetelet had to square the height to get a formula that matched the overall data. If you can't fix the data, rig the formula!). Moreover, it ignores waist size, which is a better indicator of obesity level.

3. It is physiologically wrong.
It makes no allowance for the relative proportions of bone, muscle and fat in the body. But bone is denser than muscle and twice as dense as fat, so a person with strong bones, good muscle tone and low fat will have a high BMI. Thus, athletes and ...


Your Workout
- POSTED ON: Mar 14, 2015

...


What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
- POSTED ON: Mar 13, 2015

               
 

                             

  
Erroneous information
has a tendency
to be elevated into truths
if it’s repreated sufficiently often. 

 

 

 

...


<< Newest Blogs | Page 113 | Page 123 | Page 133 << Previous Page | Page 141 | Page 142 | Page 143 | Page 144 | Page 145 | Page 153 | Page 163 | Page 173 | Next Page >> Oldest >>
Search Blogs
NEWS & ANNOUNCEMENTS

Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.

BLOG ARCHIVES
- View 2021
- View 2020
- View 2019
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011