Is it the Diet, or the Person, Who Fails?
- POSTED ON: Aug 15, 2013


By now, anyone who spends any time with me here at DietHobby, probably knows a great deal about my personal dieting, weight-loss and maintenance history, and is familiar with my 8 year + ongoing struggle to maintain my body at a normal size after years of yo-yo 100+ lb losses and dealing with the issues of morbid obesity.

If not, you can see my recent STATUS UPDATE, which includes a couple of very relevant links.

My weight is now in the “normal” range, and it takes constant vigilance for me to keep it there. What most “average” people have difficulty grasping is that my struggle is not caused by trying to keep my weight “too low”. Ten years ago when I weighed in the 190s, I struggled to stay under 200 lbs. Twenty years ago, before my RNY gastric bypass at 271 lbs, my highest weight ever, I was engaged in an ongoing struggle to keep from gaining even more weight.

Despite all of my nutritional knowledge and dieting experience, I know without a doubt that the result of “listening to my body” and eating what my body tells me to eat will return me to my highest weight. There are many articles here in the DietHobby ARCHIVES that deal with the specifics of this issue in detail.

A great deal of current research has indicated that overweight or obese people aren’t necessarily less “healthy” than normal weight people. This has also been my own lifetime observation and I am in agreement with that line of thought.

So WHY, here in my late 60s, do I continue to engage in this struggle? Why not relax and just “eat healthy” and let my body get as fat as it wants to get? I’m in excellent health for my age, come from “healthy” genetic stock, and take no prescription drugs, great blood pressure, and no medical conditions, except for my tendency toward obesity.. Even though I’m in excellent health for my age, I’m elderly, so it is unlikely that I have more than 10 to 20 lifetime years left.

Recently I posted some videos of an ongoing BBC series called “The Men Who Made Us Thin”.

It reminded me of my personal history in the 1940s, 1950s, 1960s and forward, and I thought about the fact that almost all of the people who helped me create my personal anti-fat bias are now dead. Their opinions, which were once crucial to me, are now meaningless. All of my present family and friends love and accept me at any size, fat or thin.

I have no wish to share here all of the details of my innermost psyche about this issue, but I bring it up because as part of my Dieting Hobby, I’ve been watching quite a few people who are adopting the principles of “Health at Every Size”, and are working to Accept whatever size …. no matter how obese…. their body wishes them to be. I find them interesting and admirable.

Here at normal weight, I have no intention of adopting this philosophy for myself and allow my body to return to morbid obesity, but if I were still at my top weight I think I might consider it.

Previously I shared an article and dancing video of a wom...


The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
- POSTED ON: Aug 14, 2013


Update:  The missing videos were removed from YouTube in 2014 due to a Copyright violation.

  Here's Episode ONE of BBC series: "The Men Who Made Us Thin" 
which was televised in the UK in Summer of 2013.            

 



Episode TWO of BBC series: "The Men Who Made Us Thin" 
which was televised in the UK in Summer 2013.   


Episode THREE of BBC series: "The Men Who Made Us Thin" 
which was televised in the UK in Summer 2013.   

 

Episode FOUR of BBC series: "The Men Who Made Us Thin" 
which was televised in the UK in Summer 2013.   


The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
- POSTED ON: Aug 13, 2013


Update:  The missing videos were removed from YouTube in 2014 due to a Copyright violation.

  Here are the 3 Episodes of the BBC series "The Men Who Made Us Fat"
televised in the UK during the summer of 2012 .             
                                           
The Men Who Made Us Fat (BBC series - Episode One)         

 

The Men Who Made Us Fat (BBC series - Episode Two)         


The Men Who Made Us Fat (BBC series - Episode Three)   

 

...


It's Not Really About the Fat - Health At Any Size
- POSTED ON: Aug 13, 2013

 An Article Worth Reading.
 



 

It’s Not Even About My Fat
          by Ragen Chastain. Dancer, Choreographer, Writer, Speaker, Fat Person.

Ever since I posted about doing a marathon I’ve been getting tons of hate mail. I got an e-mail that said “A part of me sincerely hopes you die doing that marathon so that others will see you can’t be over 300lbs and act like it doesn’t matter, you need to lose weight!”

This illustrates something that people who fat bash for fun, profit, or pleasure often try to disguise behind claims that it’s “because of our health” or “for our own good.” A lot of fat bashing has almost nothing to do with us being fat per se.

For starters, let me take a shot at re-wording this person’s comment: “A part of me sincerely hopes you die doing something that you like to do, so that other fat people don’t get the idea that they can do things that they like to do, as if the shame and stigma that I want to heap upon all of you doesn’t matter. You need to hate yourself like I want you to and do what I say!”

A lot of the social stigma that fat people face can serve to make us second class citizens – clothing stores use our purposeful exclusion as a marketing strategy, hospitals don’t bother to purchase equipment that will help keep us alive, the government is actively encouraging our employers, friends, and families to stereotype us based on how we look.


When we refuse to bow to this and we live the lives we want to live – doing a marathon, wearing a fatkini, going to see that band we like, eating at the new restaurant- or engage in activism to make the world better for us, this can be seen as “rising above our station”. There are people who count on fat people trying to solve social stigma by changing ourselves. When we decide to solve social stigma by ending social stigma, the people who profit – monetarily and/or emotionally – from our attempt to change ourselves can start to get antsy. Or completely panicked and pissed off.

There are people for whom conforming to societal norms by getting as close as possible to the stereotype of beauty is incredibly important, and something at which they throw a tremendous amount of time, energy, and money. People are absolutely allowed to do that. It goes wrong when these people start to resent and become angry with those of us who make different choices.

I think that one of the most powerful types of activism fat people can do is live our lives unapologetically. In the world we live in, waking up and not hating ourselves is activism. So going to that show, or wearing the awesome sweater we crocheted, entering a 5k, getting a scooter and going to Vegas, or whatever we do that isn’t hating our bodies – are acts of revolution. Every single time a fat person refuses to be silenced, hidden, kept away, or kept out...


Biggest Loser, an example of televised exercise fraud
- POSTED ON: Aug 11, 2013


                     
For several seasons, I watched “The Biggest Loser”, as well as several other “weight-loss shows”, and I formed some personal opinions based on my focused attention.
I’ve also read quite a few follow-up interviews by people involved in the show – including contestants.

As a result, I’ve now chosen to boycott this type of TV “reality” weight-loss program. The article below was written by an exercise professional, and it accurately reflects many of my own thoughts on this subject.

Fat Farm 
          by David Landau

In recent years Television has attempted to show the world what real life in America is all about. But in television unfortunately, there is not a control in order to turn up the brightness (intelligence). Be as it may, this is how many individuals do their research. Unfortunately many of them are stuck in television’s land of illusion. Much of what TV provides is promulgated half truths in the form of propaganda. The great philosopher Eric Hoffer once said, “Propaganda does not deceive people; it merely helps them to deceive themselves.” Knowing this, witty TV producers have consequently spawned a variety of shows that have come under the umbrella of what is labeled “Reality Television.” Like TV hasn't had its fair share of providing a fountain of misinformation. So therefore the reality has to be real; sure!

This concept of Reality TV more or less involves a type of programming that supposedly mirrors real world situations which feature the unscripted documented lives of genuine common folk. But if this were to be really true, the TV viewing audience would quickly abort those channels and never venture back to them again. After all, they would be looking in the proverbial mirror at the same sad said pathetic scenes they have often seen in their own lives. To take this actuality a bit further, someone else said, “Television enables you to be entertained in your own home by people you wouldn't have in your home.” The truth is, TV becomes sociological nightmare that spawns a show of its own, that could be called, “As the Public Turns.”

People however; need and want to get away (at least for a while from their dreary lives), so they turn to television. But as someone once said, “Television is not the Truth. Television is god-damned amusement park. Television is a circus, a carnival, a traveling troupe of acrobats, storytellers, dancers, singers, jugglers, sideshow freaks, lion tamers and football players. We're in the boredom killing business.” Regardless of the aforementioned warning, the allure of TV continually stays fresh, even though the entertainment is often the same ole, same ole.

The producers of the “reality” genre have in many cases cherry picked fledgling third rate actors/actresses to fall in with the rest of the so called common “real” folks. With the additional da...


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